How to Incorporate Mindfulness In Addiction Recovery
By Patrick Testa There’s an old story of a man on a horse galloping at full speed down a road. An onlooker shouts at him, “where are you going?” The man
High Self-Expectation: A Curse For People in Recovery
SOMETIMES I THINK I’M SUPERWOMAN. WELL, NOT REALLY. BUT MY EXPECTATIONS ARE OFTEN SO HIGH THAT I WOULD HAVE TO BE SUPERHUMAN TO ACHIEVE THEM. At the end of each
Your Guide to Meditation
Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses
The Signs and Symptoms of a Drug Overdose
A drug overdose can happen to anyone, whether it’s your first-time using. Or you’re someone their symptoms require professional help as soon as possible for the best chance of
How To Help My Significant Other With Depression
Are you asking yourself, “how to help my significant other with depression?” When you deeply care about a person, you don’t want to see them down and depressed. That
The 411 on Prescription Drug Abuse
When you think about substance abuse or addiction, what do you consider the most commonly abused drugs? Yes, heroin, marijuana, methamphetamine and cocaine are at the top of the