12 Irrational Ideas
Some food for thought. Rational Emotive Behavioral Therapy (REBT) holds that certain core irrational ideas, which have been clinically observed, are at the root of most emotional disturbance They are:
10 Tips For Staying Sober This Holiday Season
With the holidays just around the corner you may be wondering how you can stay sober with parties, dinners, and social gatherings. Whether you are newly sober or 5 years
Your Guide to Meditation
Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses
The Signs and Symptoms of a Drug Overdose
A drug overdose can happen to anyone, whether it’s your first-time using. Or you’re someone their symptoms require professional help as soon as possible for the best chance of
How To Help My Significant Other With Depression
Are you asking yourself, “how to help my significant other with depression?” When you deeply care about a person, you don’t want to see them down and depressed. That
The 411 on Prescription Drug Abuse
When you think about substance abuse or addiction, what do you consider the most commonly abused drugs? Yes, heroin, marijuana, methamphetamine and cocaine are at the top of the