Cognitive Behavioral Therapy is an objective systematic treatment system that is designed to enhance self-esteem, social, moral, and positive behavior. CBT has 12 to 16 steps and attempts to change how decisions and judgments are made to help with addiction.
Cognitive Behavioral Therapy was first developed in 1985. It was based on the idea of changing the behaviors and thought processes of incarcerated individuals. The basics of this treatment include an understanding of beliefs, behaviors, and attitudes.
Studies have shown that this program significantly increases the participant’s odds of success in recovery. Completing this program ideally will help you better understand your addictive habits and behaviors. The goal is to change the way you live your life, goals, and relationships, and help you learn to overcome obstacles.