Meditation Addiction Recovery Mental Health Social Treatment Opportunity Programs

Your Guide To Meditation

SocialPower Main Blog, Uncategorized

Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses on your breath. Focusing your breathing is great because it is a constant that can ground us. Throughout your meditation, you may find yourself caught up in thoughts, emotions, sounds. If you find your mind wandering, simply go back again to your …

Sober Sobriety Help 6 Tips for a Sober St. Patrick’s Day Stop WA

6 Tips for a Sober St. Patrick’s Day

StopWA Main Blog

St. Patrick’s Day will be here in a few days. Many people in the U.S. don’t really know what this holiday is for and it has become an excuse to drink green beer, take shots of Irish whiskey or sip Irish coffee. If you are in recovery from alcoholism, it can be a difficult day. Resist these drinking temptations by avoiding bars or boozy parties. Tips for staying sober and having fun …