12 Irrational Ideas

StopWA Main Blog

Some food for thought. Rational Emotive Behavioral Therapy (REBT) holds that certain core irrational ideas, which have been clinically observed, are at the root of most emotional disturbance They are: 1. The idea that it is a dire necessity for adults to be loved by significant others for almost everything they do. Instead of concentrating on their own self-respect, on winning approval for practical purposes, and on loving rather than on being …