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Your Guide To Meditation

SocialPower Main Blog, Uncategorized

Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses on your breath. Focusing your breathing is great because it is a constant that can ground us. Throughout your meditation, you may find yourself caught up in thoughts, emotions, sounds. If you find your mind wandering, simply go back again to your …

Signs of Anger and How to Manage It

StopWA Main Blog

To effectively manage your anger, you must first learn to recognize when you are angry. It is a common misconception that you are either extremely mad or very happy. But emotion ranges on a spectrum and it is important to note where on your spectrum your emotions lie. It is hard when you don’t realize what part of your emotional spectrum you are on, to properly deal with your anger. But thankfully …