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Your Guide To Meditation

SocialPower Main Blog, Uncategorized

Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses on your breath. Focusing your breathing is great because it is a constant that can ground us. Throughout your meditation, you may find yourself caught up in thoughts, emotions, sounds. If you find your mind wandering, simply go back again to your …

Post Treatment Therapy For Optimal Recovery

StopWA Main Blog

Addiction can take a terrible toll on your life and getting on with it after rehab can be extremely overwhelming. Not only does drug and alcohol abuse turn relationships upside down but it will have a huge effect on your own mental and physical health. Have hope though, seeking therapy during the recovery process can give you the opportunity to live a happy and healthy live once again. When facing the hardship …