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Your Guide To Meditation

SocialPower Main Blog, Uncategorized

Meditation is a great way to center yourself when you are struggling with things like addiction, sobriety, depression, anger management, etc. Here is a simple guide on meditation that focuses on your breath. Focusing your breathing is great because it is a constant that can ground us. Throughout your meditation, you may find yourself caught up in thoughts, emotions, sounds. If you find your mind wandering, simply go back again to your …