Recovery Blog

Signs of Anger and How to Manage It

To effectively manage your anger, you must first learn to recognize when you are angry. It is a common misconception that you are either extremely mad or very happy. But emotion ranges on a spectrum and it is important to note where on your spectrum your emotions lie. It is hard when you don’t realize what part of your emotional …

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Post Treatment Therapy For Optimal Recovery

Addiction can take a terrible toll on your life and getting on with it after rehab can be extremely overwhelming. Not only does drug and alcohol abuse turn relationships upside down but it will have a huge effect on your own mental and physical health. Have hope though, seeking therapy during the recovery process can give you the opportunity to …

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Avoiding Summertime Triggers

Summertime can be a difficult time for those in drug and alcohol recovery. It is a few months filled with parties, BBQs, and holidays. Days at the beach, music festivals, and more- it can have many triggers. It is important to have a plan to help you stick to your recovery plan and avoid relapse. Be aware of your own …

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Mental Illness Warning Signs

Mental disorders are common and widespread among many different types of people. Mental Health America estimates 54 million Americans have some sort of mental disorder every year. If you think you or someone you know may have a mental or emotional problem, remember there are lots of resources to help. What is mental illness? Mental illness is a disease that …

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