Recovery Blog

Supporting a Loved One in Recovery

If you have a family member or close friend in recovery, you understand how difficult it is. When someone close to you is dealing with addiction, it also impacts those around them. It can be a confusing and overwhelming process and figuring out how to best support them is often a challenge. Here are some tips for helping support a …


3 Techniques for Controlling Anger

Anger is a normal, healthy human emotion. It is categorized as an emotional state that can vary from mild irritation to intense fury and rage. Anger is the response our body has to perceived threats. It also can be connected to physiological changes such as your heart rate and blood pressure going up. Read on to learn about expressing anger …


The Red Flags of Relapse

For many of you in the recovery process, relapse is a fear in the back of your mind. For recovery, you need to make a lifestyle change and this isn’t always easy to maintain. A lapse is a one-time return to addictive behavior whereas a relapse is a return to addictive lifestyle. There are many signs that may point to …